Wish Fulfillment Technique
Take the Super in your hand, imagine what you want to achieve (or get, or build, or do), preferably with deadlines.
Turn on any music (even the radio) and start moving / dancing to it in an arbitrary way.
At the same time, it is advisable not to think about anything, let go of the body, let it do whatever you want, you can close your eyes.
Let your movements be spontaneous.
Let your head be empty.
Dance until the end of the melody or until you feel that enough is enough (in this case, the signal may be a feeling of joy, elation, or simply a change in state of mind for the better).
